News — exercise

I Want to Eat; Not Exercise!

exercise Skin Care

It's January!  And we all know what that means... new beginnings and new goals. I must admit that I am not much of a new year's resolution person. I believe that every day is a new opportunity to resolute. But I can't knock anything that moves us toward positive results. One thing that I constantly battle along with many of you is weight management and an exercise routine. Thus a resolution to "get into shape" becomes a default year after year even if I'm not making one. :-)  Gym memberships and weight loss program enrollments skyrocket during the month of January. So we...

Read more →