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I Want to Eat; Not Exercise!

exercise Skin Care

It's January!  And we all know what that means... new beginnings and new goals. I must admit that I am not much of a new year's resolution person. I believe that every day is a new opportunity to resolute. But I can't knock anything that moves us toward positive results. One thing that I constantly battle along with many of you is weight management and an exercise routine. Thus a resolution to "get into shape" becomes a default year after year even if I'm not making one. :-)  Gym memberships and weight loss program enrollments skyrocket during the month of January. So we...

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Easy Skin Care Tips

dry skin skin care

Welp! (The southern/east coast word for “well”), it’s that time of year again! Daylight savings time is here. The leaves are falling. The weather is changing. And I’m sure most of us have super dry skin. Here are a few easy tips to help: Use quality bath and skin products. A bottle full of unpronounceable ingredients is not the best long-term solution. If you're like me, that type of label is overwhelming to read. It is chatoic and your skin will not thank you for it. Look for basic ingredients that will nourish your skin. Moisturize directly after bathing or showering. This will...

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Easy Winter Lip Care

Lip MawAhh Skin Care

We're at the point in the season where your skin can start to feel the effects of and possibly suffer from the cold weather. Most of us are persistent about keeping our skin moisturized. We have routines that include lotions, butters, and all sorts of things that we live by. But how often do we think about moisturizing our lips? Even I, as a self-proclaimed obsessed lip balm hoarder will sometimes neglect my lips.  Life gets busy! Additionally, few of us actually cleanse our lips. We usually wipe off the previously used lip product and add a fresh application of...

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2017 Brings a Clean Slate

Over the past few months, we have enjoyed time with family and eaten way too much. As many of you, we have taken time to set goals for the new year: 1. Be grateful. Overall enjoy life! 2. Set aside and stick to family time. 3. Be mindful of living a balanced life. Week after week, many of rush out from work. The job isn't done there.  Stop by the busy grocery store, pick the kids up, take dogs to the vet, make dinner, and complete a whole list of things that don't always  give us feelings of gratuity.  The lists...

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Leap into... Bullet Journaling

I know a lot of us journal. Its a way to document, purge, process, and reflect; a form of therapy. The same personality type who is dedicated enough to journal, is often someone who is also obsessed with organization. This person probably prefers that a calendar keep them on track to make it to that guest instructed gym class or successfully remember the avocado during their trip to the grocery store. In this world of technology, there is an app for everything. I'm sure you could find an app that would manage you managing your calendar. One thing that I have discovered about...

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